Inhaltsverzeichnis
- 1 The best side sleeper pillows in the test
- 2 The most popular sleeping position
- 3 Support for the right sleeping position
- 4 A cushion for the optimal lying position
- 5 Relief from reflux complaints
- 6 How big should the pillow be?
- 7 The use of a side sleeping pillow
- 8 Optimum support through nursing pillows
- 9 Water pillow – Water pillow
- 10 Do you like to sleep flat or a little higher?
- 11 Pollutant-free duvets and pillows for a healthy sleep
- 12 What to look out for in bedding
- 13 Sick due to bad sleep
- 14 Be correctly bedded
- 15 meditation pillows
- 16 Baby pillows – Always sleep with peace and quiet
The best side sleeper pillows in the test
Soft, softer, Hippo side sleeper pillow: could convince in all important points completely and provides with its high-quality processing and the supporting filling for a particularly high sleep and storage comfort.
7 is the trump card – at least for the Theraline my7 side sleeper pillow. This upholstery can convince with its special form. At the same time, the fact that the filling of the head and body parts can be regulated separately helps you to find your own optimal sleeping position.
The Motherhood pregnancy pillow is not only made for pregnant women, its C-shape also accommodates breastfeeding mothers and side sleepers. The pillow can be placed in any position and provides comfortable support.
The fourth cushion in the test, the Celina Tex side sleeper cushion, is a cooking feast and particularly inexpensive. Due to its length, however, it can only be used to a limited extent as a simultaneous replacement for a pillow. However, the big advantage of this extremely inexpensive pillow is that it is boil-proof and therefore particularly hygienic.
The Biona sleeping banana is particularly versatile: In bed, on the sofa, as a side sleeper or positioning pillow or as a bed border for children. All parts of the cushion are machine-washable at 60 degrees Celsius and suitable for tumble drying, which will be a particular pleasure for allergy sufferers.
Relaxed and comfortable sleep
During the night everybody changes his position several times. However, one position is usually preferred – if this is the position on the side, then a side sleeper pillow can provide a quieter, more pleasant and above all more back-friendly sleep. The side sleeper pillow consists of a long and relatively narrow cover, which is provided with a filling material and which does not only contain a conventional It also provides support and padding for the knees and often also for the ankles.
Because especially those who like to sleep on their side usually do not put their legs unconsciously on top of each other, as this can sometimes lead to painful pressure points. Since in such a crooked position not only the entire body and the pelvis are twisted, but also the spine is deformed, such a sleeping position is rarely recovering. At this point the side sleeper cushion intervenes: Due to its special shape, this pillow provides good support for all parts of the body that require support when lying on their sides. In the test you will learn which models have performed particularly well and guarantee a comfortable lying position as well as a restful sleep.
The most popular sleeping position
Everyone has his preferred sleeping position, which he almost automatically takes up at night. On the back, on the stomach or on the side – many positions are possible during the night. However, the lateral position is the most popular, but also the most difficult, when it comes to finding the ideal bedding. Normal pillows are usually divided by their suitability for abdominal or back sleepers. On the other hand, side sleepers have to be content with a compromise. The result: The existing pillow is crumpled during the night – usually subconsciously during sleep – into various shapes to enable a pleasant resting position. It is easy to imagine that in very few cases this situation is restful and orthopaedically correct.
A special neck support cushion could be a remedy, but most models do not offer enough space to place your hands comfortably under your head, as many side sleepers prefer. The side sleeper cushion, on the other hand, ideally supports a side position. Such a cushion offers, depending on the shape, a good support in the head and neck area and can easily be “embraced” during sleep. This not only automatically makes sleep quieter and more restful, but also a lot more cuddly.
Support for the right sleeping position
The most important clue as to whether the sleeping position is correct for the body is the shoulders. These are naturally much wider than the head, which can lead to problems: In the lateral position, the shoulders automatically adjust to the current position. Lying on the side, the shoulder bends and then turns so that the head can be supported on the pillow. The lower shoulder is also kinked by one’s own body weight as long as the mattress does not give way. This buckling and compression then causes the body to adopt an unnatural posture, which inevitably leads to tension and pain.
A side sleeper therefore needs support that gives him enough support and effectively relieves the spine: The head must be supported so that it does not bend. In addition, buckling and twisting of the shoulder must be prevented. For optimum sleep and the best possible orthopaedic position, a mattress should therefore be used that is soft enough exactly in the shoulder area so that it can sink in sufficiently.
In addition, a special side sleeper cushion should be used that supports the head and effectively relieves the spine. It is best to always match all components of the bed to each other and to use a suitable slatted frame, a selectively yielding mattress and an optimal pillow for side sleepers.
If not all of these measures can be implemented immediately, the mere use of a side sleeper pillow can bring about noticeable improvement – often all existing Complaints caused by incorrect storage are alleviated or completely eliminated. As with many aids, however, the best thing to do before buying a pillow for side sleepers is to try it out. Some specialist dealers offer this service; when buying on the Internet, trying it out is usually completely straightforward – if in doubt, you should simply have a brief look at the dealer’s general terms and conditions to see what the conditions for taking back and refunding the purchase price are.
A cushion for the optimal lying position
The different lying positions during sleep differ greatly in their suitability for a back-friendly night’s sleep. When lying on one’s stomach, one’s own body weight makes breathing more difficult. In addition, the neck muscles are often overstretched, as hands and arms are placed under the pillow and it stands up unnecessarily. In the supine position, many people tend to snore during this time. The lateral position is therefore the optimum lying position when good support is used.
Since only a few of the side sleepers lay their legs exactly on top of each other due to unpleasant pressure pains on the knees and ankles, the upper leg in this position is usually unconsciously turned towards the abdomen, which in turn causes a rotation of the pelvis and the lumbar vertebrae. This rotation is often the cause of pain in this area. In order to guarantee a good night’s sleep, two pillows are actually necessary in all positions: In the supine position the second cushion should be pushed under the knees, in the prone position under the stomach and in the lateral position under the leg, which is turned in the direction of the stomach. A good and practical remedy, however, is a side sleeper pillow. This can, if it is long enough, even replace the actual pillow and move it during the night. so that always the right position is taken.
Relief from reflux complaints
Heartburn is a painful and unpleasant affair. Anyone who frequently suffers from such reflux complaints can achieve good results with a pillow specially designed for side sleepers. There is a simple reason for this: the esophagus is located relatively centrally in the body; the stomach, on the other hand, is located somewhat to the left below this organ. If you lie on your stomach, back or right side, it makes it easier for stomach acid to enter the oesophagus.
If, on the other hand, you lie mainly on the left side during sleep, you can effectively prevent heartburn. In order to be able to sleep comfortably in this position as well, a side sleeper pillow really makes sense – especially for the reason that people are less likely to surround themselves during sleep as soon as they have found a comfortable position.
The cushion filling is decisive
A side sleeper pillow should be here – but the choice on the market is almost endless. The different models sometimes differ greatly from each other. A reference point for the purchase, which is of great importance for the comfort of the cushion, is the cushion filling used. This should be absolutely breathable and able to absorb moisture. One possible filling is fibres, which often consist of polyester. These fibres have the property of being very soft and flexible, but there is a risk that this material will not provide sufficient support. Small beads made of polystyrene are also frequently used. This is especially suitable for allergy sufferers and washable.
Spelt is also frequently used for cushion fillings. These provide good support for the body. Due to its relatively high weight, such a cushion also runs less risk of slipping away or getting out of bed. The spelt also has the property to rustle easily when moving. A finer alternative is millet husks. These do not rustle and adapt particularly well to the lying position. The husks are not washable, but can provide protection against mites by absorbing and releasing moisture.
How big should the pillow be?
The available pillows for side sleepers are available in various sizes. Which size is the right one should be decided individually. Side sleeper pillows are also available in almost every conceivable shape – from a strict U-shape to the shape of a 7 or a normal roll. The diameter of these models is usually between 25 and 45 centimetres; the length can be between 100 and 200 centimetres. If the side sleeper pillow is to replace the pillow at the same time, its length should be generous.
The use of a side sleeping pillow
You want to buy a side sleeper pillow – but how is this kind of pillow used correctly? The fear of incorrect use is completely unfounded, as the pillow is usually automatically brought into the orthopaedically correct position. Even children manage this unconsciously and quite naturally – after all, the body always wants to rest in the best possible position in order to maintain its performance. In addition to the correct position of the side sleeper pillow, the most important detail to be considered is the duration of the night’s rest. Depending on age and physical exertion, this should be between six and nine hours.
The correct sleeping posture is also the second detail that should ideally be considered. A side sleeper pillow supports the side position best. For the correct application, it is best to choose a cushion that is simultaneously can also be used as a pillow. This is the only way to relieve the strain on the neck and prevent the spine from bending. The best length of the side sleeping pillow, if used as a pillow, is at least 150 centimetres – for people who are particularly tall, longer pillows can also be purchased. The cushion is then placed under the head, while the long side lies close to the body. The leg lying on top during sleep is placed on the cushion to guarantee good support and to prevent the hip from twisting in.
Optimum support through nursing pillows
During pregnancy, lying down and sleeping can quickly become torture. Long before a belly becomes visible, lying on the belly and on the side is often unpleasant. If, however, you still want to sleep restfully in the side position, you can use a side sleeper pillow to support the knee. This prevents the pelvis from twisting in, which in turn prevents the unpleasant feeling in the abdominal area from arising in the first place.
The ideal purchase during pregnancy is a special nursing pillow. Although the form of this is already designed for the positioning of the child during breastfeeding, it can also be used during pregnancy for a good night’s sleep. When reading and watching television, it is also a good idea to cuddle up to the nursing pillow – especially when your stomach is visibly growing. If the child is then there, the nursing pillow certainly shows all its advantages: During breastfeeding, the baby is held in an ideal position while at the same time protecting the mother’s back and shoulders. The nursing cushion also allows the infant to be well stored without the risk of turning over or rolling down from a sofa or bed. A nursing cushion should always – also with regard to its later use – be well Washability must be observed. The purchase of additional cushion covers is also recommended so that the cushion can continue to be used even if it is soiled.
Water pillow – Water pillow
Sleep is especially important for us and a water pillow can support us in this. It is only through rest and sleep that we gain new strength and energy for the day. Since we spend almost a third of our lives sleeping, it should be as pleasant as possible.
And this is exactly where the problem lies for many people. We all know that sleeping is important. But to have a quiet, pleasant and restful sleep is unfortunately nothing everyday for many for a long time.
More and more people sleep restlessly, have neck pain and associate sleep with anything but relaxation. Who likes to wake up tired and unrecovered in the morning? Even the act alone, until the cushion finally has the right position, costs many of us a nerve or two.
Would you like to finally change that?
There is one way that you can finally get your previous sleep problems under control. A perfect pillow makes a big difference. And the water pillow is just such a pillow. The water pillow is suitable for every type of sleep. It doesn’t matter if you’re a back sleeper, a side sleeper or a belly sleeper.
What pillow can say that about itself?
With ordinary pillows you need a different pillow for each sleeping position. But not with the water pillow. The water pillow adapts completely to your sleeping situation. Fill the water pillow with the amount of water that is right for you. So you decide for yourself at which height your head should lie.
Do you like to sleep flat or a little higher?
Simply fill your water pillow as you like. Of course, you can change your head fly height at any time by draining or refilling water. The supplied funnel makes it easier for you to fill in the water. The water pillow therefore weighs a little more than an ordinary feather pillow, but every gram is worth more! An average water cushion weighs about 5 kg. You can also shake out your pillow in the evening to get it back into the right position with the water pillow. The water pillow always keeps the same shape. All you have to do is lie down and fall asleep comfortably.
Of course, the water pillow is not only there to keep the right position and let your head sleep at the right height. The water pillow offers you a lot more. It gives way pleasantly and adapts perfectly to your neck and head shape. It doesn’t bubble when the air has been properly pressed out. The cushion supports you comfortably and finally lets you rest in a perfect and comfortable position. The cover of the water pillow is made of a heat-insulating material, so the pillow is not cold, but has a pleasant temperature. The pillow is also ideal for allergy sufferers!
Do you suffer from neck pain or headaches? Or are you often tense?
Then you can finally find a remedy! The water pillow is the best medicine for it! The pleasant and very healthy lying comfort relaxes your neck muscles. Allow yourself a relaxed night’s sleep. The water pillow and its health-promoting performance can offer you just that! You need conditioner tablets to maintain the cushion. As a rule, one tablet per year is sufficient. These protect against bacterial growth. The individual dosage of your pillow can be found in the instructions supplied.
Just convince yourself of the Water pillows and invest sensibly in your health! Swap your nightmares for beautiful dreams and banish once and for all the problems you’ve had at night! Get your restorative sleep at last.
Pollutant-free duvets and pillows for a healthy sleep
We oversleep about a third of our lives. That is 8 hours daily and with an average age of 80 years approx. 27 years. But anyone who now thinks that we are wasting our already too short life time is mistaken. Because sleep is important for our organism, without it we would not function. But since we spend so much time in bed, we should make sure that we can lie there comfortably and healthily. It is therefore important to make sure that the materials meet our needs.
What to look out for in bedding
For a restful sleep it is enormously important that the hardness of the mattress is adapted to our weight and our preferred sleeping position. If you sleep on the side, you need a softer mattress than a back or stomach sleeper, because the shoulders have to sink in. The same applies to the pillow, which must be thicker for side sleepers to keep the spine as straight as possible. Our duvet must be permeable to air and water in order to remove excess moisture so that the body is able to maintain its own temperature. It’s the only way we can relax and slumber.
Absolutely buy textiles free of harmful substances
Most importantly, the textiles have been tested for harmful substances. This can be done in several ways: On the one hand, no cheap goods should be bought, but rather trusted in established bedding manufacturers. They have been in business for a long time, which they would certainly not have been able to do with contaminated goods. It’s even safer, if no seal is affixed that the bedding offered has been tested for harmful substances, e.g. as is the case under XXX. For adults, freedom from harmful substances is important, but it is even more important for children and babies, because they can develop allergies and diseases much more easily if they come into contact with textiles contaminated with harmful substances. So it’s better to wrap up your family and yourself in proven, pollutant-free quality, then you can sleep peacefully.
Sick due to bad sleep
Many people suffer from chronic sleep disorders, despite enough hours of sleep, many suffer from constant fatigue and exhaustion, neck pain, tension from the neck and vertebrae to mental illnesses such as burn-out. Healthy sleep is absolutely essential for the body and the mind. Who does not sleep sufficiently, can ill with the most diverse illnesses. But sleep is not the same as sleep. Many people have enough sleep, but no calm and relaxed sleep. That’s why they wake up tired, tired and with joint pain after hours and are hardly capable of a normal daily routine during the day. It also damages the ability to concentrate and performance at work. Children are also affected. If they are very nervous, restless and cranky after getting up, the little ones usually suffer from a restless sleep.
Be correctly bedded
In our shop you will find sleeping cushions that are made of visco-foam and relieve cervical vertebrae. By correctly supporting the neck and shoulder areas, the next morning you can start the new day fresh and painless and with full energy and energy. In first line you should make sure that you find the right sleeping position for you, in which you can sleep best. Studies show that more than half of all people sleep in the lateral position. This makes it all the more important to support the neck area so that you do not wake up in the morning with neck and vertebral pain. Normal soft pillows are often a cuddly sleeping aid for children and adults. However, these pillows usually do not adapt to the contours of the body and this can lead to sleep problems. With sleeping pillows you can not only sleep without problems, but also wake up relaxed.
meditation pillows
Special cushions for meditations are particularly pleasant and make it easier to start relaxing!
Meditation is a way of calming the mind and gathering new strength that has been known for centuries. In order to make these exercises even more effective and relaxing, there are various aids.
One is the meditation pillow, which is offered in different price ranges and forms. For example, there are round, crescent-shaped, oval and crescent-shaped cushions. In spite of their different designs, they all have the same goal – to facilitate rest and relaxation in order to release physical and psychological tensions and improve the overall mood.
With the meditation pillow you can do different exercises, like “the eagle finds the middle”, which serves to prevent back pain, “reach for the stars”, which relieves tension in the neck area or “the metronome”, which relieves back pain. It can be used on the floor as in an armchair, as a chair support to prevent back pain, during pregnancy gymnastics and yoga exercises, or as a simple back support when driving a car.
Beautiful cuddly pillows
Cosiness is an incredibly high good with a probability bordering on certainty. A very special This coziness and comfort plays a role especially in the hotel.
For some people it can be a real pain to sleep outside their own bed and environment. It is difficult for these people to find rest in strange beds. These people also constantly have problems with their backs. This makes it all the more important that the large and often very expensive hotels are very professional when it comes to designing their own beds.
In addition to the very important mattress and the construction of the duvets, the cushions should also be emphasized. Cushions are of course available in a wide variety of designs and degrees of hardness. In this context, it is important to note that the cushions in a hotel must neither be too hard nor too soft. As a rule, really high-quality professional cushions are filled with down. Down is very light and warm. In addition, down also has excellent properties with regard to the correct “hardness” of a pillow. The role of cuddly cushions is also very important. These can of course be a little softer than the conventional bed cushions. Cuddly pillows, as the name suggests, serve primarily to cuddle, perhaps also in a cosy togetherness.
Neck pillow – healthy and beautiful
Head and neck pain after getting up can be caused by the wrong pillow.
It is not the thick down pillows that have proved particularly successful, but the neck pillows that support the spine. These are available in many different variations and should be adapted to the body and the respective lying characteristics.
For example, there are so-called Floc cushions, which are filled with latex flakes. By filling in or filling in the flakes, the pillow can be individually and fix it up.
Neck cushions made of PU foam are offered in several degrees of hardness, are soft elastic, climate regulating and allergy neutral.
Even anti-snoring pillows with latex flake filling with mouth pump and drain valve are offered on the market. These cushions cause the snorers to lie on their side and thus snore less or not at all. Even for children neck pillows are offered, so that one can prevent here already from 4 years later later back and neck complaints.
Baby pillows – Always sleep with peace and quiet
Cushions for babies are available in rough quantities for sleeping. Children’s sleep, for you these are two words that cannot be linked together and your nights alternate between sleeping and waking? You don’t have to talk in your sleep to find the solution. Perhaps a cushion as soft as silk will help to provide your child with the necessary peace and quiet. Why don’t my children just sleep like that, you might ask? Well, a bad pillow might help you, but not necessarily your kid. It is of course never the pillow alone that makes a good bed rest, but an adapted plush pillow can often work wonders and helps not only your child to find the sleep it needs, but inevitably also you. In addition to variable baby pillows with an ergonomic fit, these are usually available with a washable polystyrene filling. This is light as a feather and therefore no obstacle on long journeys. Relaxing would thus be guaranteed. Most baby pillows are made especially for this purpose. This means that they are extra-soft and often made from thin cotton. This ensures comfort and it is also easy to keep clean.
Nursing and positioning pillows: A boon for pregnant and nursing women! This cushion adapts to any lying and sitting position and thus supports relaxation. particularly effective. During pregnancy, it makes the lateral position even more comfortable and pleasant by providing the upper arm and also the upper leg with a comfortably firm support. During breastfeeding it relieves the strain on the arm, shoulder and neck areas. Depending on her personal preferences, the mother lays down the pillow to breastfeed “around the back” or “around the front”. The effect: the baby’s weight rests mainly on the pillow, the arms and thus the entire shoulder area of the mother are relieved. Of course, this relief is also very good for all mothers. Good for the baby: the nursing and positioning pillow can be easily transformed into a cuddly, secure nest! Nursing and positioning pads – filled with low-noise, volume-stable polyester wadding that has been cleaned several times. Washable up to 30 °C. Degree length: approx. 170 cm.
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