Fitness boxing is the ideal sport to train body and mind. The good thing about it is that it can also be carried out well at home, provided that the appropriate space is available. Inform yourself before buying a fitness punching bag and consider a few important factors.

The entry

Physical fitness is more important in our modern times than ever before. Health maintenance of body and mind, preventive measures against the increasing diseases of civilization and an intact immune system can only be achieved with appropriate activities. Nowadays there are many possibilities to stay fit or to become fit. Jogging, Nordic walking, cycling or sweating in the gym, everyone chooses what best suits their needs. One variation that many people are not yet familiar with is fitness boxing, one of the healthiest forms of training that is also versatile. You don’t have to drive to the training centre or the fitness palace to do this, it’s easy to do at home. Special sportswear is not necessary, loose-fitting shorts, a shirt and comfortable sports shoes that provide support. All you need are a pair of boxing gloves, hand bandages and above all a suitable boxing bag.

What is a fitness punching bag?

You have made the decision and want to start boxing training. Whoever has the opportunity should be instructed by an experienced trainer and go through the first movements with him. Who does not have this help, can get along also alone. Numerous videos, books and tips help to execute the movements, and “Practice makes perfect”. The punching bag itself is important, it is a training device which has the shape of a bag. It is made of artificial leather or leather and is usually attached under the ceiling so that it swings freely, stand designs are also available, the punching bag is attached to a base, some are made of fabric or nylon. A fitness punching bag offers the possibilities for the ideal workout and trains movement, strength, endurance and cardiovascular activity. The training device is constructed in cylinder form, as already mentioned its outer skin consists of genuine or artificial leather, nylon or vinyl. A mounting bracket with dowels is fitted to the ceiling as standard. A chain device is attached to it to adjust the height. Standing variants on a pedestal are usually referred to as sandbag, as they are mostly filled with the fine material. Preferably fabric is used as filling for both model types, alternatively sawdust or similar can also be used.

A fitness punching bag for home?

Leisure boxing, which serves your own physical and mental fitness, can easily be done at home. You fight without an opponent. Save yourself the trip to the studio miles away and the trip home on snow-covered roads in winter. With a punching bag you bring your fitness center into your own home, it enables an effective workout. Before you buy such sports equipment, you should have it checked by a doctor or perform a fitness check. Of course, you determine your own level, as the bag is your only opponent, but there should be some basic physical fitness. Since the punching bag does not “hit back”, fitness boxing is also ideal for beginners. The training focuses on clout, technique and motor skills, especially endurance training. A further plus point is the reduction of anger and stress, who comes frustrated home, can react very well to the “hanging opponent” and goes to bed relaxed.

The different

variants

We had already mentioned the two different versions – hanging or standing – for both there should be enough space in the apartment, on the terrace or in the fitness room at home. You must be aware that the exercise equipment will “deflect” to the side, attach it in such a way that no other objects obstruct it within a certain radius. The size of the area depends on the size of the fitness punching bag. The majority of athletes prefer the hanging version. The accuracy of hits can be trained, the sports unit can be designed effectively. You dance around the fitness equipment and perform your movements flexibly. The disadvantage of this design is that the bag hangs freely from the ceiling bracket and swings and requires the appropriate space. Smaller punching bags are ideal for children, the training equipment must always be at eye level.

Leather or imitation leather?

Many ask themselves which material is best suited. For many, only genuine leather comes into question, but many an athlete swears by artificial leather punching bags. Both variants have proven themselves in everyday sports. Models made of genuine leather show an excellent quality in terms of workmanship, the seam is flawless and even after prolonged use the leather does not fray. However, it is more sensitive when it comes to cleaning. Conventional detergents can attack the material, use special leather care products in any case. Imitation leather is much less sensitive to cleaning, it can be wiped with a damp cloth. For more thoroughness, use warm water and a mild detergent. Which material is chosen is also a question of price. Vinyl punchbags offer an excellent price/performance ratio. They show themselves during intensive and regular Fight units are tearproof and remain undamaged even after many kicks and blows. Genuine leather can tear under extreme wear and tear, those who complete fitness units and don’t spend themselves on extreme blows to the sack won’t have to reckon with it. Generally speaking, none of the materials has significant defects or disadvantages.

Space requirements and size

In addition to the material, other factors play a role in the purchase, especially the dimensions of the fitness equipment. The optimal size determines the success and is decisive for the installation. Before buying, think carefully about how much space is available in the apartment. Plan an area of three by three meters. The striking surface for an efficient workout should be at least 80 centimeters for those exercising without great demands on the workout. This enables pure punch training, who wants to do kickboxing training and sparring units, should choose a fitness punching bag with at least 90 centimeters. The clubface is the training surface that catches the activities. The total height is also important and depends on the space available to you. You can vary this with a chain attached to the ceiling attachment. This adjustment option is also ideal when family members with different body sizes train on the same machine. The ideal height is 1.70 meters, remember: the bigger the punching bag is, the heavier it gets and the more power you have to muster during training.

The filling

Many models are supplied with a foam filling or garment leftovers. You can also fill the bags with sawdust, cleaning wool, sawdust, plastic balls, corn or granulate. Colloquially, the sandbag is spoken of, but this filling material is only seldom used in a fitness punching bag. This makes the device rock hard and increases the risk of injury. Artificial and genuine leather bags that can be filled with water are gentle on the joints and durable. They contain a robust plastic bubble inside, which returns to its original shape after each blow. Textile remnants are also a good solution, they can be compressed during filling. Thus they can determine weight and volume individually. In addition, the punching bags filled with fabric give way during kicks and punches. A completely filled sandbag can become very hard with a granulate filling. Bandages and gloves are indispensable to prevent injuries.

Assembly

The ideal solution is to fix it to the ceiling with a special bracket and screws. Ensure that your ceiling has sufficient load-bearing capacity, concrete and stone can hold more weight than wooden beams. If a ceiling attachment is too vague for you, you can choose a stand-up bag. It stands free and is mounted on a pedestal, but such stations are much more expensive and take up a lot of space. The space for the attachment must be well dimensioned, furnishings and furniture should be at a sufficient distance, you must be able to move around the bag. The holder must be adjusted to the weight of the fitness equipment in order to guarantee that the suspension does not tear out of the ceiling. The fixing material is partly included in the delivery, with some manufacturers the brackets have to be bought in addition.

Well-known brands and manufacturers

Fitness punching bags are available in large selection, where you buy is up to you. You will be well advised in specialist sports shops or special box equipment shops. The Internet is also a good way to find out the prices, materials, sizes and the compare different models well. Please keep in mind, however, that the sack can have an enormous weight and additional costs are to be expected for the delivery. Well-known brands are

– Adidas
– Bath Company
– Everlast
– hammer
– Ju Sports
– MadX
– punch line
– RDX Sports
– Reebok
– SC Sports
– venum

Three Recommendations for Fitness Punching Bags

A variant for domestic use can be found here:

Keine Produkte gefunden.

This somewhat more expensive variant is already filled, weighs 28 kilograms and has a length of 120 cm, which is usually sufficient. The cover is made of tearproof vinyl, who wants can choose from further lengths from 80 up to 180 cm, ideal for fitness and kick boxing. The punching bag consists of hard-wearing artificial leather and a textile filling, which ensures a durable shape, optimal padding and longevity. Steel chains and swivels are supplied, necessary accessories can also be ordered.

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This model is a punching bag, already filled with felt and clothing remnants, 130 cm long and weighing 26 kilograms. Ideal for your own home, a four-point steel chain is included. The outer shell is made of special canvas fabric and offers enormous tear resistance. A long service life is to be expected due to the well processed seams. The steel chain and suspension rings are included in the scope of delivery.

The stand version

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This is a stand-up punching bag with a height of 195 cm, incl. base. The generous striking surface offers boxing training at a high level. The stand is filled with sand, the upper material consists of plastic, which is easy to clean. The punching bag itself is filled with foam.