Sport can be strenuous and sweaty, and it also carries many risks of injury. But unfortunately you have no other choice if you want to be slim and well-trained. Often, however, especially in today’s world, the necessary free time for an effective and yet gentle workout is lacking. All the better that, thanks to an abdominal muscle belt, you can also do something for your own body feeling and fitness.
What Is A Fitness Abdominal Muscle Belt
As the name suggests, an abdominal muscle belt is a belt that you can buckle around the middle of your body. When powered by batteries, you can take it with you wherever you go and use it wherever you want. The device is equipped with small electrodes which send electrical impulses directly to your muscles. This principle imitates the natural nerve impulses of your body and the muscles contract and release again. This muscle contraction in turn can be compared to completely real sit-ups. Experts recommend that you use the abdominal muscle belt for about 30 minutes, at least 4 times a week. The principle is very simple. All you need to do is place the belt around your belly at the desired position and close it with the Velcro fastener. It consists of a neoprene-like material, which lies comfortably on the skin. Once you have done this, you only need to make the appropriate settings on the control panel, i.e. how long and with what intensity the belt should work. While wearing your belt you can follow your daily routine. You kill two birds with one stone, so to speak.
But be careful: the abdominal muscle belt does not replace a healthier diet. Sure, the muscles. You will be trained, but in order to lose weight you will have to do something about the fat. And here simple muscle training is often not enough. So combine a healthy diet, a little endurance sports and the abdominal muscle belt to achieve long-term success.
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Use of the
When buying the belt, make sure that it is the right size for you so that you can use it optimally. If it is too tight, the electrodes may be damaged by excessive pulling and no longer function properly. But he shouldn’t sit too loosely either. Here, the electrodes could slip in such a way that they cannot achieve the desired effect.
As mentioned earlier, you can usually wear an abdominal muscle belt anywhere. It trains your muscles and makes them stronger. However, you will hardly see any success if your abdominal muscles are under a layer of fat. Unfortunately, the electrical impulses are not enough to get rid of these, but you should also stick to a balanced and healthy diet.
You can use the belt at any time. Whether cooking, brushing teeth, ironing or watching television. You will not be disturbed by it or hindered in your daily rhythm.
However, you can also use this helper during your regular workouts. If you decide to do so, then the electrical impulses also support the work of your muscles. This can lead to a faster visible training success than if you would train without the belt. You will see, the first successes will not be long in coming.
Despite electrical impulses, they are not strong enough to harm you or your muscles. Nevertheless, people with a pacemaker should refrain from using such a training device. Otherwise, you can take him, as already mentioned, always and everywhere. All you have to do is make sure it doesn’t come into contact with water. As with any technical device, this is not particularly good for an abdominal muscle belt.
Important aspects of the purchase
Once you have decided to buy an abdominal muscle belt, the biggest challenge is yet to come.
There is a sheer flood of different belts and of course every dealer claims that his is the best and only true. Nevertheless, you can make the decision a little easier by paying attention to a few things that are very important.
Make sure, for example, that your future abdominal muscle belt offers the possibility of setting different intensity levels. Surely you will stay constant with one at first, but if you train in addition, the simplest level will soon not be enough for you. By additional training you also train and strengthen your muscles, so it only makes sense to use the belt if it is still a challenge for your muscles. So he should be able to keep up with your training.
Also the size is an important point to pay attention to. It shouldn’t be too big and it shouldn’t be too small. Most belts can be closed with Velcro, which ensures that you have a certain range in size. Your belt grows and shrinks with you.
If you are uncertain about your decision, take a look at different products and the corresponding customer opinions and testimonials. So you have a small insight whether the belt really keeps what it promises and are saved from a bad purchase.
Model for beginners
Especially if you have not had too much experience with such a If you have collected any aids or have just started training or want to start training in general, then you should make sure that your abdominal belt, which you choose, does not have too many functions and is above all easy to use. For this reason, the Beurer EM 35 electrostimulation abdominal muscle belt is particularly suitable for the beginning. This is particularly characterized by its ease of use. Thus it does not need, like some other belts, a contact gel, which one must lubricate oneself on the skin. The Beurer EM 35 Electrostimulation Abdominal Muscle Belt uses 4 wear-free water contact electrodes. It is therefore sufficient to moisten the electrodes and the abdomen with water in order to be able to start immediately. The belt itself has a large range in size and is suitable for a waist circumference of 75 to 140 cm. You can use him as a man as well as a woman. The belt has 5 different training programs, which are additionally adjustable in the intensity differently. So you can adapt your abdominal muscle training individually to yourself. The belt also has a removable control element, which makes tracking your workout much easier. An LED-illuminated display shows you the battery life, the remaining training time, the completed training cycles, the current program and intensity and much more.
All in all a good belt to start your training.
Abdominal muscle belt for experienced users
If you are already a little more experienced in the use of an abdominal muscle belt, or if you are currently in training, then the Slendertone Adult Abdominal Trainer is suitable for you. This belt offers a comprehensive training program and is additionally controllable from the IPhone. This makes training easier than ever before. You can use the appropriate app to set the appropriate training program and intensity. You’ll also be doubly motivated because you can share your results directly with friends. The app gives you helpful tips on how to achieve your goals even faster and puts together an optimal training plan. In addition, you will also be reminded of your regular sessions. So you will never miss a training session again.
It has been proven that with the help of the abdominal muscle belt you can achieve results quickly and tighten your abdominal muscles. About 25-30 minutes with this tool corresponds to about 200 crunches. Of course, you should still consider your diet if you want to lose weight in the long term.
Thanks to the app you can become part of the community and compare yourself with other users. In addition, you will be regularly motivated to continue with practice videos and other little surprises. With this training device you can choose the one that suits you from 5 different programs. This offer can even be extended through downloads in the app to see even more training successes.
Safety and security
If you use your abdominal muscle belt, you should always pay attention to the corresponding safety instructions in the operating instructions. This is the only way to ensure that you will be able to enjoy it for a long time and achieve optimum results.
You should refrain from using such a fitness gadget if you are using a pacemaker. Under these circumstances, you should completely dispense with the electrical impulses. Otherwise the use of such a belt is generally harmless. However, if you are unsure about yourself, please ask a doctor of your trust in every case. This person will be able to judge whether the training device is suitable for you or not.
Since this is a battery-powered fitness machine that emits light electric shocks, you should be careful when using water and not use it too much, or spill it over it.
In general, it does not matter whether you are already experienced or just starting out in this field: If you have the feeling that something is wrong or you feel uncomfortable during training, then you should stop immediately. Your safety is paramount in any case.
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Accessories
As with many training devices, you can also equip an abdominal muscle belt with various accessories. You should be aware, however, that this is not possible for everyone. Therefore, before you buy, find out whether there are any supplements or whether they are compatible with your abdominal belt. For the Slendertone already introduced, for example, arm trainers are available as accessories. In this way you can strengthen, shape and model other body parts in addition to your stomach. In addition to an arm trainer, there is also a pot trainer, which is also compatible with Slendertone.
advantages
The advantages of an abdominal muscle belt are obvious. You can train your abdominal muscles anytime and anywhere during your daily tasks. Thanks to light electrical impulses, your muscles tense up and come loose again, just like in real sit-ups. The whole thing is completely harmless as long as you don’t wear a pacemaker.
Abdominal muscle belts are suitable for every fitness level. No matter if you are already in the best shape and want to define your muscles a little bit more, or if you have finally decided to start a training, you will be find a reliable training partner in your abdominal muscle belt.
Various intensities and programs allow you to find the right training at any time and adapt it to your personal requirements.
If you wear the belt during your normal workout you will see that visible results occur much faster than without the belt.
drawbacks
There are actually no direct disadvantages when using an abdominal muscle belt. It can happen that if you are already fit and well trained and regularly strengthen your muscles, you hardly feel anything of the electrical impulses. After a certain degree, the different intensities are no longer of any use. The result is that you will hardly achieve any results with the abdominal muscle belt.
Of course, such a fitness machine is not a miracle weapon. Please do not imagine that you use your belt for half an hour every day and then get slim and well-trained overnight. A misbelief, which unfortunately still quite a lot of people have. The belt should support your training, but not replace it. If you intend to lose weight, then you should be aware that this includes a healthy and balanced diet, as well as a little exercise. I’m afraid it won’t work without it.
You can use the abdominal muscle belt as often as you want, if your abdominal muscles are under a layer of fat, they will be trained, but unfortunately you will not see any success.
bottom line
An abdominal muscle belt is the ideal support for your daily training program. Your abdomen will become flatter and firmer without the need for annoying sit-ups. All this is done by small electrodes in your abdominal muscle belt, which stimulate your muscles with small electrical electrodes. Bring impulses to work.
It is light and handy and can therefore be used anywhere and at any time. Various programmes and training intensities ensure that the muscles cannot get used to the strain too quickly. Of course, if you want to lose weight at the same time, a healthy diet is also necessary. You just can’t do it without it.
Sometimes the abdominal muscle belts can also be controlled via an app, which makes it possible to share your results with friends or a large community. So you will always be top motivated and have the opportunity to compare yourself with other users.