Fitness Expander – versatile and inexpensive

A fitness expander is a piece of sports equipment that is used for regeneration training or to build muscle in the arms, chest and shoulders. It consists of 2 handles which are connected to each other by means of a rubber band, a tension spring or an elastic tension cord. In order to train with a Fitness Expander, the two handles must be pulled apart. The resistance of the ligaments or feathers causes a strengthening of the affected muscle groups with a regular application.

How to use a Fitness Expander
– Usually a fitness expander is used in such a way that both handles are held in a standing position and pulled apart. If this is done in front of the body, the arm and back muscles are strained. If the fitness machine is operated behind the body, it trains the arm and chest muscles.
However, you can also stand on one handle and lift the other one up so that the respective biceps are trained when pulling up.
– Another very effective exercise is with fitness expanders, which consist of two handles and a strong rubber band. Wrap the tape around a solid object, such as the leg of a cupboard or similar, and lie with your back on the floor, head towards the expander. Now you can pull both handles along the side of your body at the same time without lifting your upper body.
– If you want to train your abdominal muscles, lift your arms up while lying down. Raise your shoulders and pull the handles in the direction of angled knees. Repeat this exercise 10 to 15 times like everyone else.
– If you lie on the side of the floor and use the Fitness Expander with your feet, you strengthen the muscle groups in your calf, Thighs and buttocks.
– A fitness expander can also be mounted on a wall bar or a wall, for example. Then work with it by standing next to it and pulling the second handle off the wall as far as your strength will allow.
So you see, there are several ways to use a fitness expander to get some variety in your workouts. Try pulling the grips while standing and with your feet centered on the band also quietly once crossed over to also strain less used lateral muscle groups.
The Internet offers many step-by-step explanations for effective exercises with a fitness expander. An interesting video for a whole body workout is for example this one:

What types of fitness expanders there are
The range of different expanders is very large. You can quickly lose track of what’s going on. In order to find the right training equipment for you, it is important to first know what types of fitness expanders there are.
– The expander with metal springs and plastic handles. Here several springs are fixed between the handles. Usually there are 5 spiral springs. The use requires a certain amount of effort. Therefore, these fitness expanders are mostly used for muscle building. If you want to train with them, but cannot use the necessary strength, you can usually release individual springs. In this case, only the middle spring or the 2nd and 4th springs should be removed so that uniform working is possible. An example of this type of expander is the model of the manufacturer Abisal with the ASIN number B0063WO4VK.
– Without metal spring spirals comes the product from Winline. it has a similar structure, but here the springs are replaced by strong rubber hoses. These fitness expanders made of natural rubber (latex) are very popular with strength athletes, because they are very light and can be stowed away small. The number of tubes can be varied, allowing each athlete to customize this fitness expander. Models with only one strong rubber hose between the handles are also called tubes. Some models have a safety cover to prevent injury.

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The Resistance Bands Set from BeMaxx is very versatile. This so-called resistance band consists of two handles in the form of loops and only one elastic band. The set includes, among other things, several ribbons in different thicknesses, each characterised by a different colour. The 13-piece Premium Set includes exercises for almost all muscle groups. In order to be able to train comprehensively with this Fitness Expander, a PDF file with detailed exercise instructions is supplied with the purchase. The ASIN number here is B016SJC6DK.
– More for the Reha sport or as exercise equipment in the seniors range are so-called Fitness ribbons better suitable, since they do not need such a large expenditure of strength. These tapes also belong to the group of fitness expanders. They are available in countless colours, widths and lengths and are also used for gymnastics. This is why they are also known as gymnastic bands. The different models are either open and work just like the traditional fitness expanders, or they are closed as a ring and can be used to strengthen the legs in a variety of ways. An example is the model of the manufacturer INTEY

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The advantages of a good Fitness Expander
The biggest advantage of a fitness band is the fact that it doesn’t cost much and can be used anywhere and quickly. It doesn’t take up much space. Nevertheless, this piece of sports equipment can be used in many different ways. Since it is light and takes up little space, a fitness expander can also be easily put into a bag and taken along. This means that mobile use outside your own four walls is also possible at any time. For example, when travelling or during lunch break at work or in the park in the fresh air.
When using a fitness expander, not only are muscles trained and the body kept fit, a fitness expander can also reduce stress and clear the head. So you can get back to work and cope with the diverse demands of daily life stronger.
The ability to individually adjust the resistance allows fitness expanders of all ages to be used, although children should only use them under adult supervision.
Fitness expanders are suitable for beginners as well as for advanced and well-trained people. They are just as useful for seniors as for competitive athletes. By adjusting the resistance, they can still be used even if the performance has changed.
The individual models do not cost much. Of course, the price depends on the quality and workmanship of the materials, but unlike traditional sports equipment, the purchase price is very low. And yet they are able to train or strengthen many muscle groups sustainably.

What to keep in mind when buying a Fitness Expander
Before you create a FitnessExpander, you should ask yourself a few questions:
– What do I want to achieve with the training? Depending on the model, the different models are suitable for different tasks.
– What is my training level? Here, too, the individual fitness expanders differed greatly from each other. A competitive athlete needs a different device than a pensioner or beginner.
– Where would I like to train? Do you only use the training device within your own four walls or do you want to take it with you to use it out of town? Some models require very little space and even find their place in small trouser pockets.
– How much do you want to invest? Of course, you should always use a high quality fitness expander, because they usually last much longer than their inexpensive counterparts. Besides, they don’t wear out over time and become useless. However, a high quality product does not automatically have to be the most expensive model on the market. Test results or customer reviews from buyers who are already using the individual products and can assess their quality help to make the right purchase decision.
– Should the Fitness Expander be individually adjustable or is a simple closed rubber band sufficient for my exercises to keep me fit?
– What is included in the scope of delivery? A simple fitness expander is completely sufficient for training in between and not regularly. However, if you would like to exercise with him every day, a fitness expander with accessories might be helpful. This allows you to vary the individual exercises and use the training device in conjunction with other devices, for example. This increases the positive training effect.

Where you can buy a Fitness Expander – Retail vs. Internet
If you are interested in buying a fitness expander, you will quickly notice that there is a large selection, which can often seem quite confusing for the layman. In order to find the right fitness equipment for you, you should inform yourself in advance about the advantages and disadvantages of the individual variants. This is best done online on the Internet in an expander comparison.
Both retail and Internet shopping have advantages and disadvantages. If you buy on site in specialist shops, sports departments of large department stores or from time to time in well-assorted discount stores, you can personally inspect and possibly also test the individual products available in this category. After paying at the checkout, you can take the selected Fitness Expander home with you. There are no additional costs for shipping. The way to the shop and the search for a parking place are necessary. You may also need to queue at the cash register for a while.
When buying on the Internet, however, you can shop around the clock, comfortably with a cup from the sofa. You do not need to pay attention to the limited opening hours and public holidays. The selection of fitness expanders on the Internet is many times larger. Therefore, you have quite a large selection of different models and designs. Save money with discounts and voucher promotions that are offered again and again when buying online.

bottom line
A fitness expander is a good way to build up your muscles or exercise through rehab sports. There are different variants for the different requirements. The offer is very large, the individual models can show quite large differences in quality and price. To find the right fitness To find the expander for you, you should compare the individual designs offered with each other. A test on the Internet or the evaluations of satisfied customers can be helpful with the purchase decision. So you can find a suitable fitness expander and enjoy it for a long time.

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