Fitness Balance Board

Would you like to do something for your personal health and your body? Then you should also try a Fitness Balance Board.
Such a Fitness Balance Board is excellent to get your body and your health going.

A wide range of Fitness Balance Boards is available on the sporting goods market.
Different shapes, designs and functions don’t make the decision easy.
With such a Balance Board you train strength, coordination and balance.
Experience a wonderful body feeling after the training.

Here are some examples of the different types of devices.

Balance Board SP-BB-001

The SP-BB-001 from SportPlus has a diameter of approx. 40 cm.
A structured anti-slip surface ensures a secure hold for this product.
The underside of the Balance Board is rubberized and therefore non-slip and soil-protecting.
This device is kept in a Ufo-shaped design in the color blue and also by less experienced home athletes
be used without hesitation.
The board is also ideal for therapies.
The device is also used for preventive training against muscle complaints and for building up muscles.
With correct and regular use, training can reduce muscle complaints.
see instruction video https://www.youtube.com/watch?v=ytmwsljta6Q

Keine Produkte gefunden.

Another model is the MFT Fitnessgerät Fit Disc

The MFT fitness machine is a bit more expensive, but also offers more than the above mentioned board.
This modern designed sports equipment is suitable for allrounders and beginners very well.
Especially in a group it can be used well.
The MFT Fit Disc is frequently used in physiotherapy, among other areas.
Whether spinal column and joint problems are to be cured, or mobility in old age to be improved.
Daily 10-15 min training will enable you to keep fit.
The MFT Balance Board is often used in clinics and physiotherapy. This device is intended to improve performance safely and precisely. This board is also used to strengthen the heart and circulation.
A CD with a workout program and instructions is also included.
see instruction video for the product.

Keine Produkte gefunden.

The right board for personal training

Choosing the right Fitness Balance Board is not easy due to the variety of choices.
You should already know exactly what you want to train and achieve with such a device.

Then you can have a look at the many different boards to find out which one is best for you. Also the different price ranges play a role, one should be clear whether one is satisfied with a more favorable product, or whether one rather pays a little more, in order to receive perhaps still extras additionally.
Affordable does not mean bad, many manufacturers attach importance to a target group that cares about affordability. Regardless of which price range you choose, it is important to take a close look at the device. Function, diameter, stability and of course the quality of the workmanship should play a major role. Just like the following board.

DaffyBoard Balance

This Fitnessboardist rather something for advanced.
This device is not round and made of plastic, but made of solid wood. Optically the Daffy Balance Board resembles a skateboard. It is suitable for the training focuses muscle stabilization and balance training.
With dimensions of 75 cm x 29.5 cm, this special device is slightly larger than the usual Balance Boards.
Its weight is also a little heavier than that of plastic products.
Included in delivery is a sturdy plastic roller and a floor protection mat.
The plastic roller has a diameter of 125 mm.
To use the DaffyBoard this plastic roll is placed under the board. When you stand on the board, you almost feel like you’re standing on a skateboard. Due to the weight the wooden board moves and makes it not so easy to keep the balance.

Keine Produkte gefunden.

The Daffy Balance Board is manufactured 100% in Germany. The manufacturer attaches great importance to made-to-measure handwork. Only solid wood is used here. The material, birch multiplex, guarantees excellent stability.

No matter which machine you choose, consider very carefully what exactly you want to achieve when training with one of these fitness machines.
Some of the fitness balance boards are designed to train coordination, while others train muscular stability. There are also models that, with regular use, increase your endurance and mobility. can improve.
At the beginning of your training you should start with 10-15 minutes daily. If, after a while, you notice that your endurance, balance and coordination are improving, you can of course train longer with the machine of your choice.
The advantages of such a balance board are that you don’t have to go to the gym or hire an expensive personal trainer. If you train at home with such a great machine, you always have your own portable gym with you. In most cases, each of the devices comes with instructions, sometimes even a training CD with a workout for beginners. This will give you a detailed explanation of how to train properly with such a device.
Of course it is also possible for you to train in a group if friends or acquaintances also own such a board.
Or you need it for your physiotherapy because these boards are not too big and heavy they can be transported at any time optimally. Whether at home, with friends or in therapy, you can take your Fitness Balance Board with you wherever you go.
However, if you are unsure how to use this device optimally, there are also many books with tips on how to train properly. Of course you can also ask for advice at any time.

What can you do with a Balance Fitness Board?

There are many different exercises that can be done on such a fitness machine.

Balance exercise for beginners.

Stand with one leg on the board, then carefully place the second leg on the board. Make sure, however, that you take up a shoulder-width position. In this position they now try to keep their balance without the board coming into contact with the ground.
The cymbal lifting exercise is also very popular with beginners. To do this, lie down on the floor and place your feet on the Balance Board. Now lower your pelvis when your muscles are tense. This exercise is designed to help you strengthen your muscles.

The exercises will of course become more and more challenging if you have the confidence. A variant would also be turning the fuselage.
Here, too, you have to stand shoulder-width on the Balance Board. Try not to lose your balance. If you feel that you can maintain your balance, go to your knees lightly. The back should be stretched out straight. Then slowly start turning the torso to the left and then to the right in an even rhythm.
This exercise trains balance, coordination and muscles.

If you have mastered these exercises you are welcome to try something else.

How about yoga in a different way?

Yes, you can also practice yoga very well at home on your Balance Board. During yoga exercises, on the Fitness Balance Board you should be careful not to choose exercises where you have to knot your body too much. You’d better go for the easier exercises. Especially after a stressful day at work, the Balance Board with the right exercises can have a very relaxing effect on you.

The main benefit of a Balance Board is to strengthen the balance and a maximum weight is recommended for each board. Many boards of this type can carry a maximum weight of 120 kilograms. However, there are also boards that were specially designed for overweight people. These boards can carry between 150 kilograms and 180 kilograms.
It is therefore always important to check the weight of the device before buying it.

The Fitness Balance Boards are even available for the smallest of us. These are of course not as large as those for adult users. These boards have been specially developed for children and are therefore also designed for the needs of the small. Always pay attention to the safety seals of the equipment, because safety during training should always be guaranteed.

If you want to purchase a Fitness Balance Board like this, it would also be an advantage to make sure that the machine of your choice has a non-slip underside. If this is not the case, there are extra anti-slip mats that you can place under your Balance Board. This also ensures slip resistance and you can start your training with a clear conscience.
However, if you are unsure whether you have found the right device, you can also get advice. Consultations in the sport business are gladly noticed. But also a detailed consultation, not only to the device itself, but also to the correct application can be given you also with your physician. However, you may not want to check with your family doctor. No problem – there is a lot of literature about the Fitness Balance Boards on the internet as well as in many bookstores. There you can also buy guides, brochures, small books with training tips and many exercises. So nothing stands in the way of your training.

Keine Produkte gefunden.